Leadership qualities you can develop during a crisis There's no denying the lock down took a toll on our mental health. No matter how you look at it, nobody wanted this to happen. We all had different plans for how this year is going to turn out. I had every month planned until [...]
Seeing a recording of yourself can be transformative. You see yourself as the world sees you.
The study was ran on 32 participants, students that are highly anxious when it comes to public speaking. The aim of the study was to test the predictors of public speaking anxiety.
When humans are confronted with potentially dangerous situations (either mentally or physically) a fight or flight reaction is experienced. This is also known as an acute stress response. Biologically this results in an increase in heart rate, blood pressure and breathing rate.